Every change in life starts with the first step

How would you like to train?

In Person

+ Free initial consultation

+ Tailored around you

+ Designed to fit into your lifestyle

+ Sessions are 45 mins / 1 hour

+ First session is free

+ Morning and evening sessions

+ Train in small friendly groups

+ Ideal for weight loss

+ Free initial consultation

+ In person or online meetings

+ Tailored diet plan

+ Weekly check ins

Online

+ 8 week course

+ Access meal plans & workout videos

+ Downloadable audio tracks

+ Weekly reminders via email

+ 8 week course, ideal for men

+ Access meal plans & workout videos

+ Downloadable audio & schedules

+ Email alerts

+ Free initial consultation

+ Online meetings

+ Tailored diet & workout plan

+ Weekly check ins

This could be you

“Nathan is an exceptional coach I have lost over 30 lbs. Now I feel I am in the best shape of my life, Nathan is motivating, friendly, dedicated, caring, knowledgeable and very professional”.

“Nathan has helped me to achieve and maintain the body confidence I was looking for. He is very motivating and knowledgeable on psychology and other elements needed to make a lifestyle change”.

“Nathan has been amazing, he has helped me lose a total of 20ibs. he has the ability to adapt and tailor each workouts to suit my needs and is always delivers in a very high standard and he has been great for me”.

“Nathan is a fantastic coach, I am now down to my lowest body fat in years, I have more energy than ever and I feel great, I now have so much energy to enjoy my days off to spend with my wife and family”.

Workplace Health & Fitness

+ Reduce stress

+ Feel energised

+ Clear your mind

+ Change habits

+ Half or full day

+ Food and drink education

+ Establish exercise for life

+ Access to exclusive online platform

+ TBC

+ TBC

+ TBC

+ TBC

    Get In touch with the Body Confidence Coach, Nathan Honess

    07929 125 952

    quickfatlossbynathan@me.com