Create healthy habits, not restrictions

Nutrition Planning

Free Initial Consultation

The purpose of the consultation is to get to know you and to find out what your health and fitness goals are.

We’ll discuss a variety of things like your lifestyle and diet, the more information I get to know about you the more I can help you.

Tailored Around You

The whole purpose of nutrition planning is that it’s tailored to you.

All of my clients are different in terms of fitness, lifestyles and goals, you’ll be the same, you’re an individual.

Designed To Fit Into Your Lifestyle

One of the many things my clients like about 1-2-1 nutrition planning is the flexibility of the sessions.

We can set up the sessions to accommodate your work or lifestyle, we can train in the morning, afternoon or evening – it’s up to you.

Sessions are 15 mins / per week

Nutrition planning sessions usually take 10 – 15 mins per week.

This will include a tailored meal plan, together with a calorie and macronutrients awareness.

Benefits

A new lifestyle designed for you
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Meet at a time that suits your lifestyle
Establishes healthy intake for life
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Faster way to achieve maintainable goals

Are you ready to start your new lifestyle

Then get in touch with me today

Frequently Asked Questions

Where will we meet?

I can meet you wherever is best for you.

Some of my clients prefer to train at home, at a gym or even outdoors. Whatever works for you.

How many sessions will I need?

It’s up to you, we’ll work together to see what works.

I would suggest meeting weekly for maximum results.

Is there a minimum commitment?

8 to 12 weeks is the minimum commitment, after that you are free to cancel at anytime.

Hows does Nutrition Planning work?

The first session will be getting to know you and your goals, we’ll fill out a plan together.

It’s all about creating small changes which you can adapt into your everyday life.

What my clients are saying


Nathan is an exceptional coach I have lost over 30 lbs.
Now I feel I am in the best shape of my life.
Nathan is motivating, friendly, dedicated, caring, knowledgeable and very professional.

 

If you would like to find out more about me, then please check out my About Me page.
Thanks
Nathan

Contact me to get started