Invest in your mind, your health and yourself

1-2-1 Personal Training

Free Initial Consultation

The purpose of the consultation is to get to know you and to find out what your health and fitness goals are.

We’ll discuss a variety of things like your lifestyle and diet, the more information I get to know about you the more I can help you.

Tailored Around You

The whole purpose of 1-2-1 personal training is that it’s tailored to you.

All of my clients are different in terms of fitness, lifestyles and goals, you’ll be the same, you’re an individual.

Designed To Fit Into Your Lifestyle

One of the many things my clients like about 1-2-1 personal training is the flexibility of the sessions.

We can set up the sessions to accommodate your work or lifestyle, we can train in the morning, afternoon or evening – it’s up to you.

Sessions are 45 mins / 1 hour

Personal training sessions usually take between 45 mins and 1 hour.

This will include a quick warm up and warm down and we’ll look to build on progress at a rate that suits you.

Benefits

A way of training designed for you
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Train at a time that suits your lifestyle
Establishes excercise for life
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Faster way to achieve your goals

Frequently Asked Questions

Where will you train me?

I can train you wherever is best for you.

Some of my clients prefer to train at home, at a gym or even outdoors. Whatever works for you.

How many sessions will I need?

It’s up to you, we’ll work together to see what works.

I train my clients daily, weekly or even monthly, it all depends on individual requirements and needs.

Is there a minimum commitment?

8 to 12 weeks is the minimum commitment, after that you are free to cancel at anytime.

Some of my clients start off with 2 sessions per week, then start to reduce.

Hows does Personal Training work?

The first session will be getting to know you and your goals, we’ll fill out an assessment together.

We’ll then work on a plan which meets your goals and begin training.

What my clients are saying


Nathan is an exceptional coach I have lost over 30 lbs.
Now I feel I am in the best shape of my life.
Nathan is motivating, friendly, dedicated, caring, knowledgeable and very professional.

 

If you would like to find out more about me, then please check out my About Me page.
Thanks
Nathan

Contact me to get started

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